Lose 3 pounds a week and keep it off.

Managing to easily lose 3 pounds a week, week after week and keep it off is a dieters dream.

Everybody wanting to lose weight would love to know that they can get rid of those extra pounds whenever they need to!  Unfortunately, its not always so easy, is it?

I have great news though: it is possible to lose 3 pounds a week by applying the right rules with a good diet program and sticking to it. This applies to anybody.  You do not have to have any particular ability or talent to achieve your weight loss goal to lose 3 pounds a week, you just need to stick at it!

The real challenge is managing to speed up your metabolism and maintaining this so that you don’t put weight back on as soon as you start to live normally again.

But before I get into how you can slim down and lose 3 pounds a week I need you to remember the message which I have already mentioned on this site: strict starvation diets do not work despite what you will have heard.  It is important that you remember this and don’t get tempted to try and starve yourself into losing weight.

Sure, you will lose weight and inches in the beginning if you starve yourself.  However, the bad news is that you will regain that weight (with extra weight) as soon as you start to eat and live normally again.  It will be heart breaking and is just not worth doing!

I haven’t even mentioned the extreme stress which you will put your body through if you go on a starvation diet…

• Your hair will become dull
• Your eyes and skin will look unhealthy and sallow
• You could get spots and pimples
• Your breath will smell putrid with bad halitosis!
• You will be more susceptible to colds and other illnesses
• You can do permanent damage to your organs

It really is not worth putting your body through the extreme stress of a starvation diet.

Is it possible to lose 3 pounds a week for the next 6 weeks?

This is amazingly simple and not rocket science – combine your diet with supplements which sped up your metabolism.   Acai Berry and African Mango are well known to do just that – speed up your metabolism, helping your body to burn fat at a faster rate.

There are many different weight loss choices for anybody who is aiming to lose 3 pounds a week.  I have highlighted my favorites below, the Swedish Diet, Acai Berry and African Mango: metabolic boosting supplements.

• The Swedish Diet gently boosts your metabolism and provides a range of minerals and vitamins while you eat a sensible range of foods.
• Acai Berry and African Mango are both metabolism boosting supplements which speed up your bodies ability to burn fat.  This is increased by exercising.
• If a calorie controlled diet is included when on the Swedish Diet or taking Acai Berry or African Mango, weight loss is increased substantially.

To lose 3 pounds a week speeding up your metabolism is helpful.

If you can lose 3 pounds a week with regular cardio, weight training and a calorie controlled diet that is perfect! But if you are a bit shy of full blown workouts and diets then use metabolism boosting supplements which contain African Mango and Acai Berry. African Mango and Acai Berry speeds up the metabolism, increases fat oxidization and energy levels while weight loss takes place.   This combination, while eating a healthy diet, means your body will be kept in a healthy, while you continue to lose 3 pounds a week, week in and week out.

Eat the right foods to lose 3 pounds a week over the next 6 weeks:

The recommended calorie intake for men is 2500 calories and women is 2000 calories a day.  The calories that you take in must come from the right sort of food in order to lose 3 pounds a week and repeat the weight loss on a weekly basis.

You need to say goodbye to simple carbohydrates in the form of stodgy, greasy, processed foods, sweets, chocolates,cakes, fizzy drinks, alcohol and fast food.  These foods are low in natural nutrients, vitamins and minerals and will convert energy into stored body fat which will go straight onto your hips, stomach, thighs, butt and upper arms.  Repeat that on a daily basis and before you know it your weight and fat problem is huge and utterly depressing.

Instead of eating rubbish, try to eat natural and complex carbohydrates.  You can get these from cornmeal, beans, nuts, oats, whole wheat products, root vegetables, brown rice and pasts.  Also eat a good range of vegetables, fruit, lean meat, low fat milk and eggs.  You need to try to drink at least 2 litres of water a day.  These foods digest slowly so will give you loads more energy which will be enough for the whole day.  You will find that you will not get as hungry as you used to when you only ate the junk food.

Exercise will help you to lose 3 pounds a week:

Even if you are not trying to lose 3 pounds a week, you should try to do some regular exercise – week in and week out.   The reason for doing regular exercise is that your cardio vascular rate (heart rate) will improve and help to strengthen your heart.

Examples of cardio exercise you can look at would be running, swimming, yoga, cycling and brisk walking.  These all increase your heart rate and burn energy (calories).

However, if you do want to lose 3 pounds a week then ideally you need to do both cardio and strength training and continue to exercising every week thereafter.  This combination of exercise is by far the best exercise to lose fat and weight.

But if you are not able to do regular cardio and weight training exercises then I recommend taking a good metabolism boosting supplement like African Mango and Acai Berry Select – these, combined with the Swedish Diet, will achieve the desired results.  This option often suits people who cannot exercise due to ill health, no time or too many commitments.

Can’t lose weight? Do you have a sluggish metabolism?

As well as cardio you must also do strength or weight training.   Both cardio and strength training work together to speed up your metabolism and burn body fat.   Strength training builds muscle mass and cardio exercise uses those muscles to burn calories (energy).

If you rely on cardio alone you will not manage to the weight as quickly as you want.  Your muscle mass will shrink and your weight loss will slow down.

A positive attitude is also important:

Do you have a positive attitude towards your goal of trying to get fit and lose 3 pounds a week?

I cannot underestimate the importance of the right attitude when you have a target you are trying to reach.  This applies to professional sportsmen, high flying business executives, students and people who are trying to quit bad habits.  If you do not think you will succeed, then guess what?  You will not win!

I have come up with a few easy and simple tips here which will help you to reach your weight loss goal to lose 3 pounds a week.  Check them out:

• Visualise your goal to lose 3 pounds a week by getting yourself in the right frame of mind.
• Plan your weight loss strategy, this is easier than it sounds.
• Organise your meals in advance.
• Eat slowly and chew your food well.
• Reward yourself when you reach a target you have set for yourself. (But do not go overboard too much!)

There will be days when you might cheat and eat something fattening.   Don’t worry about that, just move on.  Don’t beat yourself up over it!   Just continue the next meal as normal.

If you do have a bad day the do not stress about it for ever.  Try to get back on track as soon as possible and you will quickly re-establish your healthy routine.  This will move you forward to continuing with your goal to lose 3 pounds a week and continue to do so until you have reached the weight you want to achieve.

After you have reached your perfect weight you can easily maintain it by eating properly and exercising regularly.

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